{"id":81,"date":"2018-02-21T17:09:19","date_gmt":"2018-02-21T16:09:19","guid":{"rendered":"http:\/\/basezen.fr\/?page_id=81"},"modified":"2025-07-01T15:15:07","modified_gmt":"2025-07-01T13:15:07","slug":"sophrologie","status":"publish","type":"page","link":"https:\/\/www.basezen.fr\/index.php\/accompagnement\/sophrologie\/","title":{"rendered":"Sophrologie"},"content":{"rendered":"<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"243\" height=\"300\" src=\"http:\/\/basezen.fr\/wp-content\/uploads\/2018\/02\/Logo-Attitude-BaseZen-Sophrologie-243x300.png\" alt=\"\" class=\"wp-image-83\" srcset=\"https:\/\/www.basezen.fr\/wp-content\/uploads\/2018\/02\/Logo-Attitude-BaseZen-Sophrologie-243x300.png 243w, https:\/\/www.basezen.fr\/wp-content\/uploads\/2018\/02\/Logo-Attitude-BaseZen-Sophrologie-416x513.png 416w, https:\/\/www.basezen.fr\/wp-content\/uploads\/2018\/02\/Logo-Attitude-BaseZen-Sophrologie-768x947.png 768w, https:\/\/www.basezen.fr\/wp-content\/uploads\/2018\/02\/Logo-Attitude-BaseZen-Sophrologie-830x1024.png 830w, https:\/\/www.basezen.fr\/wp-content\/uploads\/2018\/02\/Logo-Attitude-BaseZen-Sophrologie.png 909w\" sizes=\"(max-width: 243px) 100vw, 243px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading has-text-align-center\"><strong>SOPHROLOGIE<\/strong><\/h2>\n\n\n\n<h2 class=\"wp-block-heading\">      <\/h2>\n\n\n\n<p>La <strong>Sophrologie<\/strong> (du grec s\u00f4s = Harmonie et phren = esprit) est une approche de d\u00e9veloppement personnel, qui s&rsquo;int\u00e9resse \u00e0 l&rsquo;\u00e9tude de la conscience individuelle, dans une approche qui se veut ph\u00e9nom\u00e9nologique visant \u00e0 tenir compte de l&rsquo;histoire personnelle de chacun.<\/p>\n\n\n\n<p>Elle s&rsquo;inspire du Yoga, de l&rsquo;hypnose, et du Zen.<\/p>\n\n\n\n<p>Cet ensemble de techniques orientales et occidentales permet d&rsquo;acqu\u00e9rir une meilleur connaissance de soi et d&rsquo;affronter les d\u00e9fis du quotidien avec s\u00e9r\u00e9nit\u00e9.<\/p>\n\n\n\n<p>Elle peut \u00eatre utilis\u00e9e comme technique th\u00e9rapeutique ou v\u00e9cue comme une philosophie de vie.<\/p>\n\n\n\n<p>Le processus Sophrologique utilise 3 proc\u00e9d\u00e9s pour amener la d\u00e9tente et favoriser l&rsquo;\u00e9mergence des ressentis<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"189\" height=\"169\" src=\"http:\/\/basezen.fr\/wp-content\/uploads\/2018\/02\/screenshot_115.jpg\" alt=\"\" class=\"wp-image-328\"\/><\/figure>\n<\/div>\n\n\n<p>&nbsp;&nbsp;<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"625\" src=\"https:\/\/www.basezen.fr\/wp-content\/uploads\/2024\/07\/Tactical-BaseZen-Consulting-ZEN-02-1024x625.jpg\" alt=\"\" class=\"wp-image-16901\" style=\"width:582px;height:auto\" srcset=\"https:\/\/www.basezen.fr\/wp-content\/uploads\/2024\/07\/Tactical-BaseZen-Consulting-ZEN-02-1024x625.jpg 1024w, https:\/\/www.basezen.fr\/wp-content\/uploads\/2024\/07\/Tactical-BaseZen-Consulting-ZEN-02-300x183.jpg 300w, https:\/\/www.basezen.fr\/wp-content\/uploads\/2024\/07\/Tactical-BaseZen-Consulting-ZEN-02-768x468.jpg 768w, https:\/\/www.basezen.fr\/wp-content\/uploads\/2024\/07\/Tactical-BaseZen-Consulting-ZEN-02-1536x937.jpg 1536w, https:\/\/www.basezen.fr\/wp-content\/uploads\/2024\/07\/Tactical-BaseZen-Consulting-ZEN-02-2048x1249.jpg 2048w, https:\/\/www.basezen.fr\/wp-content\/uploads\/2024\/07\/Tactical-BaseZen-Consulting-ZEN-02-600x366.jpg 600w, https:\/\/www.basezen.fr\/wp-content\/uploads\/2024\/07\/Tactical-BaseZen-Consulting-ZEN-02-262x160.jpg 262w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading has-text-align-center\"><strong>Tactical BaseZen Consulting<\/strong><\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"999\" height=\"1024\" src=\"https:\/\/www.basezen.fr\/wp-content\/uploads\/2024\/07\/Logo-Tactical-BaseZen-Consulting-SAS-V1-999x1024.png\" alt=\"\" class=\"wp-image-16356\" style=\"width:142px;height:auto\" srcset=\"https:\/\/www.basezen.fr\/wp-content\/uploads\/2024\/07\/Logo-Tactical-BaseZen-Consulting-SAS-V1-999x1024.png 999w, https:\/\/www.basezen.fr\/wp-content\/uploads\/2024\/07\/Logo-Tactical-BaseZen-Consulting-SAS-V1-293x300.png 293w, https:\/\/www.basezen.fr\/wp-content\/uploads\/2024\/07\/Logo-Tactical-BaseZen-Consulting-SAS-V1-768x788.png 768w, https:\/\/www.basezen.fr\/wp-content\/uploads\/2024\/07\/Logo-Tactical-BaseZen-Consulting-SAS-V1-585x600.png 585w, https:\/\/www.basezen.fr\/wp-content\/uploads\/2024\/07\/Logo-Tactical-BaseZen-Consulting-SAS-V1-156x160.png 156w, https:\/\/www.basezen.fr\/wp-content\/uploads\/2024\/07\/Logo-Tactical-BaseZen-Consulting-SAS-V1.png 1180w\" sizes=\"(max-width: 999px) 100vw, 999px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"has-text-align-center\"><strong>Tactical BaseZen Consulting<\/strong> est membre de la chambre Syndicale de la Sophrologie et \u00e9galement r\u00e9pertori\u00e9 sur l&rsquo;annuaire de cette chambre.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><a href=\"https:\/\/www.chambre-syndicale-sophrologie.fr\" target=\"_blank\" rel=\"noreferrer noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"http:\/\/basezen.fr\/wp-content\/uploads\/2018\/02\/logo-CSS-150x150.jpg\" alt=\"\" class=\"wp-image-335\" style=\"width:113px;height:113px\" srcset=\"https:\/\/www.basezen.fr\/wp-content\/uploads\/2018\/02\/logo-CSS-150x150.jpg 150w, https:\/\/www.basezen.fr\/wp-content\/uploads\/2018\/02\/logo-CSS-100x100.jpg 100w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a><\/figure>\n<\/div>\n\n\n<p class=\"has-text-align-center\"><a href=\"https:\/\/annuaire-sophrologues.fr\/sophrologue\/david-malapris-sophrologie-came-64520\">https:\/\/annuaire-sophrologues.fr\/sophrologue\/david-malapris-sophrologie-came-64520<\/a><\/p>\n\n\n\n<h1 class=\"wp-block-heading has-text-align-center\">  <\/h1>\n\n\n\n<p>Le Sophrologue de <strong>Tactical BaseZen Consulting<\/strong> est un professionnel, former par l&rsquo;<a href=\"https:\/\/www.sophrologie-formation.fr\" target=\"_blank\" rel=\"noreferrer noopener\">Institut de formation \u00e0 la Sophrologie<\/a>, qui utilise l&rsquo;outil de d\u00e9veloppement personnel mais \u00e9galement th\u00e9rapeutique.<\/p>\n\n\n\n<p>Il \u00e9labore et anime de protocole d&rsquo;accompagnement adapt\u00e9s \u00e0 chacun.<\/p>\n\n\n\n<p>3 protocoles types:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Am\u00e9lioration du quotidien<\/li>\n\n\n\n<li>Pr\u00e9paration mentale<\/li>\n\n\n\n<li>Accompagnement d&rsquo;un traitement m\u00e9dical<\/li>\n\n\n\n<li>Accompagnement de comportement pathologique<\/li>\n<\/ul>\n\n\n\n<p><strong>Tactical BaseZen Consulting<\/strong> utilise principalement la Sophrologie dans le cadre d&rsquo;une pr\u00e9paration mentale (examen, jury, entretien, &#8230;).<\/p>\n\n\n\n<p>C&rsquo;est l&rsquo;\u00e9l\u00e9ment primordial associ\u00e9 entre un accompagnement cognitif ou physique.<\/p>\n\n\n\n<p>Les types de s\u00e9ance que Tactical BaseZen Consulting organise (suivant la demande):<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>S\u00e9ance individuelle<\/strong> (1 heure): C&rsquo;est le mode classique de l&rsquo;accompagnement th\u00e9rapeutique. Le sophronis\u00e9 vient avec une demande pr\u00e9cise et le sophrologue l&rsquo;accompagne pour trouver les ressources n\u00e9cessaires \u00e0 l&rsquo;atteinte de son objectif.<\/li>\n\n\n\n<li><strong>S\u00e9ance de groupe<\/strong> (1 heure): C&rsquo;est le mode le plus utilis\u00e9 pour la d\u00e9couverte ou l&rsquo;entra\u00eenement \u00e0 la sophrologie. Les sophronis\u00e9s viennent sans demande particuli\u00e8re, principalement pour se d\u00e9tendre ou parce qu&rsquo;il partagent un m\u00eame objectif (pr\u00e9paration d&rsquo;examen, &#8230;).<\/li>\n\n\n\n<li><strong>Atelier<\/strong> (1\/2 journ\u00e9e): C&rsquo;est le mode utilis\u00e9 pour connaitre la sophrologie sur un th\u00e8me particulier en groupe. L&rsquo;atelier est souvent compos\u00e9 d&rsquo;une courte partie th\u00e9orique sur le th\u00e8me et d&rsquo;une grande partie d\u00e9di\u00e9e \u00e0 la pratique d&rsquo;exercices adapt\u00e9s au sujet.<\/li>\n\n\n\n<li><strong>Stage th\u00e9matique<\/strong> (plusieurs jours): Ce mode ressemble \u00e0 l&rsquo;atelier mais sur une dur\u00e9e plus longue.<\/li>\n<\/ul>\n\n\n\n<p>Concernant la s\u00e9ance individuelle, elle se d\u00e9roule id\u00e9alement \u00e0 domicile afin d&rsquo;apporter une meilleur confiance du sophronis\u00e9 (tracas, &#8230;), sur rendez-vous. Formule personnalis\u00e9e pour une th\u00e9matIque pr\u00e9cise. Compter entre 8 et 12 s\u00e9ances pour de bons r\u00e9sultats.<\/p>\n\n\n\n<p>Pour les s\u00e9ances de groupe et ateliers, accompagnement 10 \u00e0 15 personnes, sur inscription. Formule pour une th\u00e9matique globale. Elles se d\u00e9roulent dans une salle collective.<\/p>\n\n\n\n<p class=\"has-text-align-center\"><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/www.basezen.fr\/wp-content\/uploads\/2020\/02\/Depliant-Sophrologie-Attitude-BaseZen-v4.pdf\" target=\"_blank\" rel=\"noreferrer noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"724\" src=\"https:\/\/www.basezen.fr\/wp-content\/uploads\/2020\/02\/Depliant-Sophrologie-Attitude-BaseZen-v4-pdf-1024x724.jpg\" alt=\"\" class=\"wp-image-5443\"\/><\/a><\/figure>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center\"><strong>Comment s&rsquo;organise les s\u00e9ances?<\/strong><\/h3>\n\n\n\n<p>Une s\u00e9ance type s&rsquo;organise en 2 parties:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>L&rsquo;exercice de Relaxation dynamique: Exercice inspir\u00e9 du Yoga qui s&rsquo;appuie sur la contraction musculaire et la respiration control\u00e9e.<\/li>\n<\/ul>\n\n\n\n<p class=\"has-text-align-center\">Exemple de Relaxation dynamique:<\/p>\n\n\n\n<p class=\"has-text-align-center\">D\u00e9couverte &#8211; <strong>Le Chauffage corporelle<\/strong><\/p>\n\n\n<p><iframe loading=\"lazy\"  id=\"_ytid_18188\"  width=\"480\" height=\"270\"  data-origwidth=\"480\" data-origheight=\"270\" src=\"https:\/\/www.youtube.com\/embed\/mWHTRXbhWDE?enablejsapi=1&#038;autoplay=0&#038;cc_load_policy=0&#038;cc_lang_pref=&#038;iv_load_policy=1&#038;loop=0&#038;rel=1&#038;fs=1&#038;playsinline=0&#038;autohide=2&#038;theme=dark&#038;color=red&#038;controls=1&#038;disablekb=0&#038;\" class=\"__youtube_prefs__  epyt-is-override  no-lazyload\" title=\"YouTube player\"  allow=\"fullscreen; accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen data-no-lazy=\"1\" data-skipgform_ajax_framebjll=\"\"><\/iframe><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">             <\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>La Sophronisation: Exercice\u00a0inspir\u00e9 de l&rsquo;hypnose qui s&rsquo;appuie sur la suggestion mentale. Elle visent \u00e0 cr\u00e9er des ressentis positifs. Pour optimiser ce v\u00e9cu, le sophrologue am\u00e8ne le pratiquant \u00e0 modifier son niveau de vigilance entre veille et sommeil (niveau Sophroliminal).<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"224\" height=\"244\" src=\"http:\/\/basezen.fr\/wp-content\/uploads\/2018\/02\/screenshot_114.jpg\" alt=\"\" class=\"wp-image-329\"\/><\/figure>\n<\/div>\n\n\n<p class=\"has-text-align-center\">Exemple de Sophronisation:<\/p>\n\n\n\n<p class=\"has-text-align-center\">D\u00e9couverte &#8211; <strong>Sophronisation de Base<\/strong> (SB)<\/p>\n\n\n\n<figure class=\"wp-block-audio\"><audio controls src=\"https:\/\/www.basezen.fr\/wp-content\/uploads\/2020\/02\/Sohronisation-de-Base-SB2.m4a\"><\/audio><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">         <\/h2>\n\n\n\n<p class=\"has-text-align-center\">L&rsquo;un des principes fondamentaux de la Sophrologie est l&rsquo;adaptation<\/p>\n\n\n\n<p class=\"has-text-align-center\">De ce fait lors des s\u00e9ances, chaque exercice de Relaxation Dynamique et de Sophronisation seront adapt\u00e9s selon vos besoins et votre condition physique.<\/p>\n\n\n\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>SOPHROLOGIE La Sophrologie (du grec s\u00f4s = Harmonie et phren = esprit) est une approche de d\u00e9veloppement personnel, qui s&rsquo;int\u00e9resse \u00e0 l&rsquo;\u00e9tude de la conscience individuelle, dans une approche qui [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":17354,"parent":87,"menu_order":2,"comment_status":"closed","ping_status":"closed","template":"page-sophrologie","meta":{"saved_in_kubio":true,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"ngg_post_thumbnail":0,"_glsr_average":0,"_glsr_ranking":0,"_glsr_reviews":0,"footnotes":""},"class_list":["post-81","page","type-page","status-publish","has-post-thumbnail","hentry"],"kubio_ai_page_context":{"short_desc":"","purpose":"general"},"_links":{"self":[{"href":"https:\/\/www.basezen.fr\/index.php\/wp-json\/wp\/v2\/pages\/81","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.basezen.fr\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.basezen.fr\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.basezen.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.basezen.fr\/index.php\/wp-json\/wp\/v2\/comments?post=81"}],"version-history":[{"count":75,"href":"https:\/\/www.basezen.fr\/index.php\/wp-json\/wp\/v2\/pages\/81\/revisions"}],"predecessor-version":[{"id":50874,"href":"https:\/\/www.basezen.fr\/index.php\/wp-json\/wp\/v2\/pages\/81\/revisions\/50874"}],"up":[{"embeddable":true,"href":"https:\/\/www.basezen.fr\/index.php\/wp-json\/wp\/v2\/pages\/87"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.basezen.fr\/index.php\/wp-json\/wp\/v2\/media\/17354"}],"wp:attachment":[{"href":"https:\/\/www.basezen.fr\/index.php\/wp-json\/wp\/v2\/media?parent=81"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}